7 Top Belly Fat–Fighting Foods

Some of us might benefit from this.
http://www.dummies.com/how-to/content/7-top-belly-fatfighting-foods.html

 

Nice try Pat! me ole matey, Tried some of that even bought a "TShirt and it is STILL wayeeeeeee too tight. Aghhhhhhhhhhh So I will stick to the "C" food Diet, See Food and eat it but stay happyyyyyyyyyyyy.

Mind you the bit on the Red Wine was encouraging

JP

 

I have been taking some blueberry yogurt, red chiles in most dinners, and nightly red wine, combined with exercising and kept my weight within 3 pounds and my waste the same size for a year now. So I guess what may work for one may not work for another.

 

Red wine and chilies are on my list ;-)