I went from 105kg @ 25% body fat (from when decided to lose weight and I got on a scale for the first time in probably a decade, my heaviest was likely around 110-115kg) to around 70kg @ ~7% body fat in less than a year while in Afghanistan. (Although, I will admit I was competition lean without much muscle mass. The average person from any country may be taken back when they can see every muscle fiber on a person.)
When I came back here the comments I got were downright offensive and disrespectful. They thought I was dying from some deadly disease or had been horribly addicted to meth, it did not change any opinions when I told them that I was extremely strict with my diet, in the gym 7 days a week and walking 15-20km/day (and had extensive knowledge, notes, data and an article about me on the men's health website to prove it). Some even commented that they thought I used to look "buff" when I was extremely obese and suggested I go back to that. I never took it personal though, their opinions were coming from a place of ignorance.
I think this idea that obesity=healthy stems from the country reducing the number of people living in poverty and the introduction of cheap calories in the past several decades. They just don't know any better...though many will be learning through huge medical bills and early deaths in the very near future. I believe many Western civilizations have went through this exact thing before (glorification of obesity...which is not the same as the dereistic thinking of today). The government will likely step in and push nutritional/exercise classes in schools and PSAs, I could even see them adding junk foods under the "sin tax" (gluttony is a sin, right?), once it gets completely out of hand and hospitals start complaining to politicians about not getting paid.
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Pagina 180 van 232
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- Thread: Obesity
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- Thread: DOMESTIC TRAVEL
i stopped and had a drink yesterday at PJ's restaurant on the northern edge of bacong and visited for an hour or so with owner jerry. he advised that he knows of approximately forty of his former patrons who have left the country stating they will never come back. he told of 13 canadians who all left on the same day vowing never to return. (btw, PJ's has great food and is an area oasis for expats) i am not much into socializing with other expats but i am aware of two who have left/are leaving and do not plan to return. one is already in thailand, the other is going to vietnam by way of the US. i will turn 78 in two days. as i look at this list i cannot imagine trying to travel in this country under the present rules! i am thankful that i do not have to face travel issues for another year or so and will hope by then some common sense has returned here. leave it to the philippines to create a system that is so confusing, difficult and at times internally contradictory.-
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- Thread: Locksmith
Dodongs Lock Smith, one block north of Lee Plaza, across from the Veterans Bank.
they are located under ''Globe'' sign in this link https://goo.gl/maps/Bw8C5wmWJ6PbaDar8
i've used them for rekeying, making duplicates, coming to my house in sibulan to make a key for a bike.
zoom in on the foto and you can see their key board.-
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We are a couple blocks from CityMall, thus close to you. We stream a fair amount, so sprung for the PLDT fibre into the modem. We get 100 mbps up and down, sometimes better, sometimes 70 or 80. Netflix movies load in 3 seconds, no buffering.. Goes down completely once every couple months, phone call usually gets it reset in an hour or so, phone wait rarely over 5 min. "..Cost effective..." is a subjective cost-benefit analysis depending on your own criteria.
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tuba-coma DI Forum Adept Showcase Reviewer
I did not say they are a..holes. I respect religious freedom totally. I do not respect authoritarian, homophobic and ultraconservative communities not allowing their members a free mind. and I have no respect for missionairies that are running away at the first sign of a crisis. Jesus stayed and helped, as I heard. that's the benchmark - sorry, Mormons.-
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As written elsewhere, they're taking a huge cut out of the margins, pay very little to the drivers, and in the end food quality will suffer because restaurants have to save somewhere. It's oh so convenient and hard to resist but I really hate to see several of my favourite restaurants take part in this.
Not to mention the amount of trash for wrapping all that food for delivery.
So no, not a good thing, except for the food panda share holders.-
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I have bought and successfully registered 2 used cars in the last 5 years.
Make sure any vehicle you buy has an LTO printed "OR" (original receipt) not a zerox, in the sellers name, not the person they bought it from or 3 people ago. Check the OR for any mortgages, this will block the transfer until resolved, this should be resolved by the seller before any money changes hands. Make sure the number stamped on the vheicle frame and engine match the OR. Make sure the color matches the OR. Make sure the license plates match the registration Walk away from any vehicle where the paperwork is not 100%, this is a very common thing here to stick the buyer with nightmare paperwork that takes forever (if ever) to resolve.
Check for a current registration, this can be resolved by the seller and is not a deal breaker.
Before any cash changes hands take all the paperwork to the LTO main office and have them inspect the paperwork, ask them for a list of requirements to transfer ownership. Test drive the vehicle up to Valencia and check for overheating. If you don't know much about cars you should have it inspected by a mechanic. Agree on a price with the seller.
The next step is getting a Deed of Sale from an attorney, they charge for this, sometimes too much. Pay with a manager's check from your bank, don't pay with cash. Make sure you have copies of 2 of your IDs and 2 IDs of the seller, make a lot of copies.
To transfer the with the LTO, you will need smog test, get 10 stencils of the frame and engine numbers, this will save time later. You will need to go to the Dumaguete Police crime lab for inspection which you pay P40 at Landbank and inspection at PNP highway patrol. You need insurance. If you want full coverage insurance go to Commonwealth near the port. The LTO will process the rest of the transfer. It could take several visits or several days to get it all done. I take small bites at it and not try to do it all in one or two days. I do not trust fixers or smog shops to do this, they will mess it up and getting it straightened out is a lot more work than doing it yourself the first time.-
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- Thread: Bawal Bastos Law
It is sad, but my daughter was shamed in front of her entire 6th grade class about her weight, by her teacher (at SHS)!! She said to her "you need to reduce" in front of her classmates (my daughter is Fil/Am and her body shape was much different, and more developed, than her filipina classmates were . My daughter was extremely hurt by this from a teacher who should have been there to protect her from such comments. Needless to say, we had a big meeting with her teacher and the principal which resulted in the teacher crying and apologizing, and we also insisted she make a public apology in front of the class, which she did. I am glad that, perhaps, there might be something put into place to protect those who are belittled or taunted based on their looks or appearances.
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osodelnorte DI Forum Adept Restricted Account Showcase Reviewer
I agree. Americans should give equal rights to Filipinos. And Filipinos should give equal rights to Americans. This includes green cards, the right to work, real estate ownership, SSI, Medicaid and in three years citizenship. Hell yes. Equal rights for all.-
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Pagina 180 van 232



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