This from the Provincial Health Office, to me the most understandable graphic:

 

I don't know if this is old news or not. My helper just got it.

United States Embassy Manila, Philippines

Health Alert - U.S. Embassy Manila (May 15, 2020)

Location: The Philippines


Event:


The Philippine Government Announces Modified Enhanced Community Quarantine (ECQ) for Metro Manila, Laguna, and Cebu City:



The Philippine government announced that Metro Manila, Laguna, and Cebu City will transition from an ECQ to a Modified ECQ on May 16 and will remain in this state until May 31. Please continue to monitor news and local authorities for further updates.


Local Government Units (LGUs), i.e. cities and municipalities in the National Capital Region, may still have curfews in effect to limit exposure to the COVID-19 virus. Some provinces have implemented their own community quarantines. If you live in an area that has imposed a local curfew ordinance or similar community quarantine, please plan your activities and travel accordingly and monitor the relevant LGU’s website for their rules and regulations.

 

From Gov. Degamo's FB page :
OFFICIAL ANNOUNCEMENT!



Starting May 18, 2020, Governor Roel R. Degamo and the Provincial IATF in compliance with the Updated National Action Plan COVID-19, will adopt the following mechanisms for wellness and physical fitness, re:

A. Limited outdoor exercises such as biking, mountain climbing, outdoor walking, jogging, and running will be allowed under the new Guidelines for GCQ set by the National IATF. Provided, that they will comply with the minimum health standards like wearing of masks and maintaining physical distancing, at least two meters from each other.

B. Non-contact sports such as golf, lawn and table tennis, and badminton are likewise allowed under the new rules.

Please take note that the IATF has established relevant guidelines for the conduct of the foregoing non-contact sports activities during the GCQ period, as follows:

1. All players are required to submit for temperature check and hand sanitizing before entering the playing venue;

2. Players who manifest a temperature of 37.7 Celcius and above, have cough and colds, or refuse to sanitize their hands will not be allowed to enter the course or court;

3. All players are required to wear surgical masks or similar protective covers within the premises at all times, except when actually playing;

4. Only players listed with prior reservations are allowed to enter the venue. “Walk-in” players are not allowed unless permitted by Management;

5. Players are only allowed to enter the playing venue ten [10] minutes before their reserved time slot;

6. All players must stay in the designated waiting area, before and after their reserved time slot. Players are prohibited from staying in the course or court premises after their game and enjoined to go home thereafter;

7. All players must leave the premises within 30 minutes after their reserved time slot. No loitering within the premises at all times;

8. Physical distancing must be observed at all times within the premises. The management is directed to establish a scheme to implement this guideline.

9. Minors, below 21 years of age even if accompanied by an adult, will not be allowed to enter the course or court; and

10. Senior citizens, pregnant women and immunocompromised customers are prohibited from going into the course or court.

For golf courses and playing courts ran by private entities, their management is required to provide players with a holding area, and allocate individual spaces therein for physical distancing. A specific number of players shall be allowed in a given period of time depending on the given space.

 

I just got this from my GF from the Smash club Dumaguete. If you don't know them there a great group of bikers who go out to help those in need.