Home made salads, chili, split pea soup. Brown rice instead of white rice. Fruit, fruit, fruit!
Tired of fruit? Run fruit through a juicer!

 

Pickled herring, bratwurst with sauerkraut, french fries with mayonnaise, cauliflower with sauce hollandaise, etc., etc.........

 

Mayonnaise and hollandaise sauce is healthy? Something new? :D

 

Ya, the brown rice, lot's of fruit, good soups, salads and I have been cooking up pinto beans lately. The mayo, french fries, hollandaise sauce (made with mostly butter) is delicious, but maby only good for the taste buds. Haa

 

Beef tenderloin ( Fil'e Mignon ) from Brazil better than US beef, available at MKKS in Dumaguete...located across the street from City Hardware. Norweigian fresh frozen salmon available at Robinson's....... Healthy or not but very very good.

 

And all of those are available in Balugo, Valencia...

 

Steam, steam, steam...and salads AND eat all except preserved (except tuna in tins) and junk foods...