hey rye... i'm skinny and new to a low carb/meat based diet and want to up my protein intake. i'm curious what you eat to get 180g protein. tnx...
the workouts above look to be advanced workouts but i'd guess a lot of the members on here are up in age and out of shape, like me. i just got a...
i'm interested! how about starting a new thread for exercise and another thread for diet related to exercise goals. tnx...
geeze rye... the local carpenters and wood/cabinet shop guys are very skilled and should be able to extend your door lockset mortise in minutes....
it's on you tube: [MEDIA]
i attached a foto of a b-out waiting to happen. i also attached the same foto to my online bill payment last month and asked them to plz forward...
my favorite sounds; the local birds. www.xeno-canto.org is a wiki kinda site for bird songs. the recordings are nowhere as good as the real thing...
it must be something in the water Duterte orders ********** clinical trials in PH https://tinyurl.com/yfot284q The Story Of **********...
another alternative to the jab is nebulized hydrogen peroxide and lugol's iodine. i'm working on stocking both. both are available in the fils....
welcome to the group. i logged ~20 years in the bellyham area; got the t-shirt. great place for the outdoor activities types with puget sound and...
as of this am; the ramps aren't completed but 4 wheeled vehicles can cross over. the colon st/hypermart bridge is 1 lane only for bikes.
tnx for the section 7 update, AaP... i went by the, short, camanjac unpaved section north of rovira today and it's closed off while they grade it...
i've resorted to box wines but the selection isn't too good. i found some sweetish red at Sophia's and heard that Robs and Lee plaza/Hypermart...
i think the Duma area road improvements in the last 10 years are simply wonderful. i recently read, on the Negros Chronicle, that they are moving...
how about Map Auto? they've had good recommendations in the past. https://goo.gl/maps/LQnWiBjSj53jwtH86
the amazon shipping/customs deposit was generous and i DID receive a refund back to my credit card. sorry i don't remember the $ amounts
hey Rich D., tnx for the thread. it truly is incredible, awesome even, simply awesome. i've been following world news since the covid thing...
lotsa face shield requirements in downtown sibulan, tho, the shields are mostly worn on top of the head. guess it's the thought that counts...
i passed by the water store intersection this am and took a foto of the furniture makers sign. the cell number, not clear, looks to be 0922 521...
