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Best Posts in Thread: Blood Pressure dropped 140/90 to 120/80

  1. Obliged Friend

    Obliged Friend DI Forum Adept Veteran Army

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    Now I consume fruits, vegetables, grilled Tuna steaks, bottled water. Ceased the wine, caffeine coffee, pasta, pizza, potato chips, McDonalds and Croissants.

    Within a month blood pressure dropped to 120/80. Started brisk walking too.
     
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    Obliged Friend, Feb 17, 2019
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  2. Obliged Friend

    Obliged Friend DI Forum Adept Veteran Army

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    117/70 this morning :nailbiting:
     
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    Obliged Friend, Feb 20, 2019
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  3. hawk263

    hawk263 DI Forum Adept Blood Donor Veteran Army

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    Well I guess everyone has to find what works for them. I brisk walk the dog 4km up to Camp Lookout and back, 2 or 3 times a week. My BP before is around 140 / 70, down to 115-120/60 after 1 hour. I don't eat fast food (maybe lumpia once a week) but I do enjoy a drink, regular but moderate ( I guess that's another subjective opinion).
    Anyway, I guess everyone has to find what regime works best for them.
     
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    hawk263, Feb 19, 2019
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