Best Posts in Thread: Bad Disc Info

Had severe leg pain when I was in the military. I guess a disc was pestering a nerve. The army doctor massaged my lower back with ice.
When the pain disappeared…he pushed one leg to my chest while bending the knee. This was done 10 times on each leg. Then he pushed both legs…to my chest 10 times.

Then I repeated the procedure by pulling the legs to my chest with both hands. I had to do this once a day for a long time. I still do this exercise. Was never prescribed any medication. Was running again in a few months.

This worked for me…I’m not saying this will work for you.

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