not being one for the gym but due to a health issue, I need to Exercise daily. Walking is OK and as we all know good for you but in this heat, it can be a problem that may create other problems. So I bought a Push Bike( Bicycle) On these Roads with Mad Drivers I hear some will say but over the last few days, I have found so many inner roads of fairly Good Quality that lead all over the Place. This Morning I did about 20 kms and visited 3 pretty large Barangays and only crossed one main? Road, That was Larena Drive Going from Taclobo to Canduay. For those that find walking hard going, Just a heads up on what I have found to be Interesting and Gives me the Exercise I need with the right amount of Pain to know it is doing some good. I had forgotten just how many muscles you use in riding a bike, which I have not done in earnest for many many years. In fact the last time I used one regularly was in 1986 or thereabouts when our Aircraft was Housed some 2 kms away from the main Hangers, at RAF St Athens in Wales. I rode it to the Craft and a ground Crew rode it back to base, On our return he (or another) would ride it down to Dispersal point, come rain or Shine ( Snow excluded or Thunderstorms) It sure gives you an appetite and now I can see the Difference in my eating habits which can only be good. So my friends if the Gym is not for you but you need Daily Exercise, Give a bike some thought! I got set up at a bout 3.500 peso You can spend Far More but not needed. Hypermart 17.000+ for a similar thing.? JP
My bedroom is not big enough to ride the bike in. Oh Sorry you did not mean that sort of Riding TUT! TUT! young man, and it is only Monday But think On JP
