the workouts above look to be advanced workouts but i'd guess a lot of the members on here are up in age and out of shape, like me.
i just got a set of resistance bands and that looks like the ticket for out of shape old farts. if you're new to bands, search resistance bands for seniors and/or resistive bands for beginners on you tube for ideas. check out Bob and Brad while you're there.
are there any band exercisers on the group? maybe some of you more experienced can give some pointers, especially on band type and quality; the ones i bought don't perform like the bands i see in the videos...
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