⌛ Health Food

Negros!

Ron! do you ever get to Dgte? Mindanao is one place Azon will not go to so I Guess she would be upset if I shot over, especially for a beer meet. If ever you get to Dgte just Buzz and we can get a beer if times are right, having said that I do get to Cebu some. Nice thought though that, there are others that follow a Time proven daily Diet

Jack P.

 

Some healthy food as Medicine.....

HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches.

So does ginger, which reduces inflammation and pain.



HAY FEVER?

EAT YOGURT!

Eat lots of yogurt before pollen season.

Also-eat honey from your area (local region) daily.



TO PREVENT STROKE

DRINK TEA!

Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading.....Green tea is great for our immune system)!



INSOMNIA (CAN'T SLEEP?)

HONEY!


Use honey as a tranquilizer and sedative.



ASTHMA?

EAT ONIONS!!!!


Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).



ARTHRITIS?

EAT FISH, TOO!!

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)



UPSET STOMACH?

BANANAS - GINGER!!!!!

Bananas will settle an upset stomach.

Ginger will cure morning sickness and nausea.



BLADDER INFECTION?

DRINK CRANBERRY JUICE!!!!

High-acid cranberry juice controls harmful bacteria.



BONE PROBLEMS?

EAT PINEAPPLE!!!


Bone fractures and osteoporosis can be prevented by the manganese in pineapple.



MEMORY PROBLEMS?

EAT OYSTERS!

Oysters help improve your mental functioning by supplying much-needed zinc.



COLDS?

EAT GARLIC!

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)



COUGHING?

USE RED PEPPERS!!

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.



BREAST CANCER?

EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.



LUNG CANCER?

EAT DARK GREEN AND ORANGE VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables..



ULCERS?

EAT CABBAGE ALSO!!!

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.



DIARRHEA?

EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)



CLOGGED ARTERIES?

EAT AVOCADO!

Mono unsaturated fat in avocados lowers cholesterol.



HIGH BLOOD PRESSURE?

EAT CELERY AND OLIVE OIL!!!

Olive oil has been shown to lower blood pressure.

Celery contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE?

EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



Kiwi:

Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.



Apple:

An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..



Strawberry:

Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young..........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)



Orange :

Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.



Watermelon:

Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients

Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)





Guava & Papaya:

Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.



Papaya

is rich in carotene, this is good for your eyes. (also good for gas and indigestion)



Tomatoes

are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS MEDICINE.

 

Worry so much about what you eat, that you give yourself a heart attack from all the worry.:p

 

Jim, I'm 50% noise damage deaf on the left side from gunfire and explosions. Havn't got Tinnitus yet, but I was told that it might come. An army doctor told me that there is no actual cure; it might come and go on its own, or it might come and stay and you have to learn to live with it. He did tell me that you can limit its effects by keeping blood pressure down. Also cutting down drastically on salt, caffeine and nicotine might help to lessen the effects. I'm certainly no expert, but any of those things are worth a try if it helps.
Hope it works, or at least gives you some relief.

Roger

 

Zinc rich food can reduce your ringing (Oyster, peanuts etc.). electro-magnetic stimulation have also positive effect.

But tinnitus has many different forms. the above is known to help with noise related tinnitus. have no knowledge about chronicle tinnitus cause of infection

 

Roger its ironic, ruptured my hear drum scuba diving in the 70's with the army,
now I would have had the golden opportunity to dive in some Philippines finest dive sites. now its imposable.

Rhoody, I have also heard that zinc can help reduce that hissing noise.

Had tinnitus a long time now , but its getting worse, seeing a doctor at the moment, he discovered a ear infection, one of many over the years.

 

Jim one remedy is...To give up drinking, cigarettes and women
You won't live any longer but it will feel like it......hehehe

 

Jim, a ruptured eardrum does not hold you back from Scuba diving. There are masks out since a few years sealing your ears and you equalize with a tube from the actual mask to the ear-cover.

An instructor colleague has it since 5 years and did probably 4000 dives that way. Additional if a eardrum was ruptured that long ago, it should be closed now.

Check with a dive-medic, not only your normal doc. If he can give you an ok, I bring you under water for a check

cheers
Rhoody

PS: I did not say to bring you back... that's up to eve's decision :D

 

Ha Ha Funny, Eve won't be happy with the 3rd but middle one never smoked, 1st one I believe drinking good for my Tinnitus. :D