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Zumba Dancing; the new trend in Dumaguete City

Zumba Dancing; the new trend in Dumaguete City

What is Zumba Dancing?

Zumba Dancing is a program for fitness and health. The music used in this program is a combination of Latin and international music. Zumba is routine of dance moves. This includes alternating fast and slow actions that matches the tune and rhythm. This is a regular training that is open to all ages and all gender. Zumba also involves aerobic actions. Zumba Dancing is a 2-3 hours activity per day. But the best part is, if you get tired, you can take a rest or just stop after 1 hour. This activity is advisable for adults who seek for good health and those who want to remain healthy. This activity reduces health problems, keeps excess fats, strengthens your heart, makes your immune system stable and boosts your mood. If you love doing Zumba Dancing, you will do it more regularly and make it as a daily exercise. The more you put yourself into this activity; you would surely witness its benefits.

The New Trend in Dumaguete City

Zumba Dancing Session in Macias Sports Complex

Zumba Dancing is now a trend here in Dumaguete City. This regular activity started in the Macias Sports Complex Oval in the year 2009 with a few members. As years go by, the members would invite their friends and encourage them to join. As the crowd became bigger, other public places in Dumaguete would also have Zumba activities every afternoon at the Rizal Boulevard, Macias Sports Complex, Quezon Park and in Robinsons Place Dumaguete. Zumba Dancing is fun because all you need to do is dance with the music and follow specific actions. You sweat, you exercise at the same time, and you become healthy. And now, even other places in Negros Oriental offer Zumba Dancing activities in their park and gym.

Zumba open for all ages

Health is wealth as they say. Others who find a hard time going to the gym and flex would choose Zumba Dancing as an alternative way of staying fit. Here is the best part; you don’t need to be good in dancing so that you can join Zumba. All you need to do is shake your body and follow the tune.  Now to enlightened up your mind,  here are some amazing benefits of Zumba Dancing;                    

1. Weight Loss

Isn’t it amazing how you lose weight just by dancing and following routine? And at the same time, you are having fun while doing this.

1. Body Toning

During Zumba class, you need to move your body with the beat; your muscles will be engaged to make some regular moves like twisting and squatting. And by this, you tone your entire body without even realizing it.

1. You make new friends

By attending every class, you will be able to meet new people and interact with them. They all have interesting and fun lifestyle as well. You can socialize and make new friends.

1. .Perfect Stress reliever

If you feel tired from a busy schedule, then this activity is perfect for you. This is better than any therapy. The moves can improve your current mood. You can dance your stress away and just follow the groove.

1. Classes and Sessions everywhere

Here’s the best part, you can now see Zumba activities anywhere. So you can join and keep yourself in shape.

Zumba Session in Robinsons Place Dumaguete

Here’s a video of a Zumba Session outside Robinsons Place Dumaguete City